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To or you're incapable of training unless you eat something Eagle Hemp CBD Gummies then obviously eating something makes the most sense And what you eat prior to exercise that's a whole other biz that people argue about and fight about whether or not you should go into it with low carbohydrates or higher carbs all of that But in general the theme there is very simple Which is that you want insulin levels to be pretty low if your goal is body fat reduction if you want to oxidize body fat.